Deep Dive with Gretchen Rubin on Happiness

The word is EVERYWHERE. Happiness. I don’t even always believe that it’s a worthy goal honestly, but that might be a matter of semantics. How you define happiness defines how you approach it. This is a careful conversation with Gretchen Rubin that’s based on what research and experience tell us makes a life that feels pretty satisfying most of the time. Gretchen wrote The Happiness Project 15 years back and has been playing with the tenets and practices ever since on her podcast Happier. (Previously aired) Our takeaways were long on this one…if you’d like to receive the weekly list in your inbox subscribe to our Weekly Takeaways email at www.kellycorrigan.com/takeaways. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices