Deep diving why people plateau and what everyone should know about dieting but DON'T-Sunday's with Dr. Susan Kleiner

What we talk about in this podcast is not unknown and many sports dietitians have been doing this for a long time. But it hasn't trickled down to the masses and in that way I think Eat To Perform is the first original concept in dieting in over 60 years. If you are struggling reaching your goals or want to understand the most basic rule of dieting (that you shouldn't be dieting MOST of the time). Then this podcast is for you. It should completely change your view of how diets work and why that is important.