Deep Nutrition Audiobook by Catherine Shanahan MD, Luke Shanahan

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Deep Nutrition Subtitle: Why Your Genes Need Traditional Food Author: Catherine Shanahan MD, Luke Shanahan Narrator: Eliza Foss Format: Unabridged Length: 19 hrs and 42 mins Language: English Release date: 01-03-17 Publisher: Macmillan Audio Ratings: 4.5 of 5 out of 391 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to: Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.