Deep Relaxation - Autogenic Training

Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body. The term autogenic means “coming from within.” We explore how to improve self-regulation and access deep relaxation in this exercise. #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

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Deep Relaxation - Autogenic Training

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