EPISODE · Mar 30, 2018
Deep Relaxation Technique to Build Confidence in Managing Your Emotions
from From Ranting to Raving - Discover Your Hidden Power to Liberate Your Life
Join host Marti Murphy as she teaches you a Deep Relaxation through Autogenic Training. A form of self-hypnosis to help you become more relaxed overall. This trains you to be able to naturally have more self-control over your body, mind and emotions. When you use this with daily tapping, you’ll find it to a be a great combination for managing… Read more »
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