Deep Rooted Wellness with Audrey Costa

In this inspiring conversation, Audrey Costa shares her journey from health and wellness professional to nature-informed therapist, highlighting how outdoor challenges build resilience and confidence in women. Discover her innovative retreats, the power of community, and practical tips for outdoor gear and mental health.Guest Information:Audrey Costa, M.A., LAC, NCCBio: Audrey Costa is a Certified Nature Therapist, Licensed NY Hiking and Camping Guide, and wellness expert with over 20 years of experience in health, education, and experiential programming. She is the founder of Deep Rooted Wellness and Creatives, where she guides women and families through immersive outdoor experiences designed for healing, resilience, and growth.Drawing on her background as a Certified Personal Trainer, Nutrition Specialist, and Licensed Clinical Mental Health Counselor, Audrey integrates physical challenge, somatic practices, and mindful connection into her Women’s Wild Resilience Backpacking Retreats and Connected Together Family Nature Retreats. Her work centers on the belief that healing doesn’t always happen in stillness—it can be found through movement, challenge, and shared experience on the trail.Through intentional time in nature, Audrey helps women reconnect with their bodies, build confidence, and transform adversity into strength.Links:Website: www.deeprootedwellnessnj.comInstagram: https://www.instagram.com/deeprootedwellness/Facebook: https://www.facebook.com/DeeprootedwellnessandcreativesLinkedin: https://www.linkedin.com/in/audrey-costa-deeprootedwellness/YouTube: https://www.youtube.com/@DeepRootedWellnessKey Topics:The integration of physical challenge and mental health in outdoor retreatsThe design and structure of deep-rooted wellness programs for womenThe impact of community and shared experience on healingPractical tips for outdoor gear and preparationThe role of nature as a co-therapist and space for reflectionHost & Show InfoHost Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.comRate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental HealthFollow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealthShare this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you!⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.