EPISODE · Feb 6, 2023 · 12 MIN

Deep Self Care

from Just a Minute with Dr Kumari · host Dr Kumari Valentine

In this episode, I'm starting to talk about deep self care and have some ideas of exercises and techniques for this. I'm referring to a list I made: https://drkumari.ck.page/selfcare with these exercises. Sign up to receive them into your inbox. Thanks heaps for listening and wishing you the best in this journey of healing!

Episode metadata supplied by the publisher feed · Published Feb 6, 2023

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What this episode covers

We start looking at deeper self care - beyond doing relaxing things or pampering ourselves. I explore some of the concepts behind self care at a deeper level. The exercises I am referring to are on Spotify, Itunes, Google Play and more. Download here: https://drkumari.ck.page/selfcare

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Deep Self Care

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