Deep Self-Care to Shift Habits [coaching]

Deep self-care is necessary to shift habits in an effective and healthy way. The “stop it” or “just do it” model often isn’t sustainable and can even be harmful. Habits make up a lot of the way we show up in life. Thus, they can become confused with personality and limit what we believe possible. Our societal norms are made up of collective habits. Similarly, most collective habits are so internalized that we stop seeing them as aspects we have power over.  One of the overarching collective habits is using control. That is why using care in our own life to create shifts is powerful, effective, AND radical.In this episode of Unlimited, I explore an example of using deep self-care shift a habit and change harmful patternsSome of what I talk about in this episode includes:Habit process recapThe overthinking habitThe box of personalityDistraction vs healingStress response and blamingLINKS REFERENCED IN THIS EPISODE:Foundations in Somatic Abolitionism trainingSchedule a free consultSchedule a one time coaching session Ask Val (anonymous form) Apply to be coached on the podcast If you found this episode helpful, please share it! You can tag me on social: @unlimitedcoachval Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at [email protected] or DM me on Instagram CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Send us Fan MailSupport the show