Deep Sleep Affirmations Perfect for Falling to Sleep

Nothing to picture and nowhere to walk. Just short lines, said twice, until your mind stops arguing about whether it is safe to sleep.About 15 minutes. Only listen where it is safe to sleep.My bedroom is ideal for deep healing sleep. Today is already over. My heart is grateful, my mind is quiet, my body is sleeping. You repeat each one after me and they get slower and quieter as we go. It is the plainest thing on the feed, and for some people it is the only one that works.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee