Deep Sleep Guided Meditation

Tense and release, a countdown from ten, then a slow walk by a river where you throw the day in.About 25 minutes, tense and release first. Only listen where it is safe to sleep.Write down anything pressing before you start. The mind treats a written thing as handled. Then tense and release through the body, which is the part that actually gets you to sleep, then the countdown, then the bench by the river. Every thought that no longer serves you goes in the water. If you miss the instructions, that is it working.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published Mar 8, 2021

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Deep Sleep Guided Meditation

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