Deep Sleep Prep: An Evening NSDR for Restful Nights

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Having trouble winding down at night? This calming NSDR practice is the perfect addition to your evening routine. Designed specifically to transition you from the busyness of the day to the quiet of the night, it helps to soothe racing thoughts and relax the body from head to toe. Use this practice to create the ideal conditions for a night of deep and uninterrupted sleep. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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Deep Sleep Prep: An Evening NSDR for Restful Nights

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