Deep Sleep, Relax, Visual Meditation

What this episode covers

Get ready for relaxation and minimize your thoughts, minimize anxiety, breathing into deep sleep time. Relaxation time and winding down your thinking heart and mind. Letting go of the day, easing into bed and relaxing. Choose to move into relaxation for a good nights sleep relieving stress and anxiety. You notice the lightness you feel after letting go of the day and easing into your bed. You are able to relax and move into sleep letting go of thoughts. Free from the days work, stress, thoughts, patterns and easing into a wonderful sleep journey. No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation). Dedication-Dear Friend: Rest Peacefully-John Amato, 6-25-2023 ©2023 Copyright Mindful Exercises. All rights reserved.

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Frequently Asked Questions

How long is this episode of Life & Death Paradox?

This episode is 15 minutes long.

When was this Life & Death Paradox episode published?

This episode was published on June 25, 2023.

What is this episode about?

Get ready for relaxation and minimize your thoughts, minimize anxiety, breathing into deep sleep time. Relaxation time and winding down your thinking heart and mind. Letting go of the day, easing into bed and relaxing. Choose to move into relaxation...

Can I download this Life & Death Paradox episode?

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