EPISODE · May 18, 2026 · 12 MIN
Deep Sleep Tonight — 12-Min Yoga in Bed
from The Calm Lab Podcast · host Kassandra Mollé
Feeling calm? Have a question? Send me a text:)The kind of tired sleep doesn't fix isn't a sleep problem — it's a nervous system that never got the signal the day was over. This 12-minute practice meets your body where it is: fully lying down, no props, nothing to watch. Just follow along by feel.Slow twists, gentle hip and glute releases, and a full body relaxation to drop your heart rate and shift you into the parasympathetic state where sleep actually lands.Where does the day still live in your body? Let this practice help you put it down.📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 💛 14-Day Nervous System Reset Challenge → thecalmlab.org/challenges ▶️ Watch the video version → [paste your YouTube link] 📌 Pinterest → pinterest.com/thecalmlabwithkassandra 💌 Substack → thecalmlabwithkassandra.substack.comIf The Calm Lab is helping your nervous system, the best way to support is to: ★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿Namasté Your Life, LLC recommends consulting your physician before beginning any exercise program. There is possibility of physical injury. You agree to participate at your own risk and assume all risk of injury to yourself.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...
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Feeling calm? Have a question? Send me a text:) The kind of tired sleep doesn't fix isn't a sleep problem — it's a nervous system that never got the signal the day was over. This 12-minute practice meets your body where it is: fully lying down, no props, nothing to watch. Just follow along by feel. Slow twists, gentle hip and glute releases, and a full body relaxation to drop your heart rate and shift you into the parasympathetic state where sleep actually lands. Where does the day still live...
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Deep Sleep Tonight — 12-Min Yoga in Bed
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