Deep Sleep Yoga Nidra | Floating Toward the Stars

If falling asleep feels difficult, sometimes the mind simply needs a gentler way to let go.In this deeply immersive Yoga Nidra for sleep, you’ll begin in a quiet Cornish harbour at dusk, where an old harbour master shares a local legend.He explains that sailors travelling through the night do not take blankets with them. Instead, they discover one waiting in the sky — a blanket made of clouds and stars.As the journey unfolds, you’ll draw that blanket of stars gently over your body, awaken the stars through a calming rotation of awareness, and reveal a glowing map that quietly guides the boat toward the cove of sleep.Along the way you’ll release tension, calm the nervous system, and learn a kind way to let passing thoughts drift away — just as sailors return flying fish gently to the sea.This practice is ideal for:• insomnia• night-time anxiety• racing thoughts• deep nervous system relaxation• falling asleep naturallyYou may fall asleep during the meditation.Or simply drift into deep restorative rest.Either way, the tide will carry you.Duration: approximately 45 minutes.Best experienced lying down in a quiet place before sleep.