Deep Sleep Yoga Nidra_The Night That Holds You

A deeply soothing Yoga Nidra for sleep, nervous system rest, and letting go at the end of the day. This practice guides you through body awareness, breath, opposing sensations, and a calming night-sky visualisation designed to help your body soften without pressure or effort.Rather than trying to force sleep, you’ll be invited to rest beneath a blanket of moonlight and stars, reconnecting with the quiet wisdom of the body and its natural ability to settle.Perfect for bedtime, waking in the night, anxiety before sleep, or deep relaxation after a busy day.There is no need to fall asleep for this to work. Simply lie down, listen, and allow yourself to be held.Best with headphones, in comfortable clothing, with blankets or props to keep the body warm and fully supported.