Deep Slumber: NSDR Meditation for Insomnia Relief

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Lying awake and trying harder to sleep only raises the alarm. This NSDR meditation gives your body deep rest whether or not sleep arrives, slowing your breath and quieting the arousal that holds insomnia in place. Deep slumber often follows once the pressure lifts. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Deep Slumber: NSDR Meditation for Insomnia Relief

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