Deep-water Running—and Its Amazing Results

Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:-how to stay in shape when you can’t run;-how each guest ran a speedy marathon after training almost exclusively in a pool;-ways to make “aqua jogging” less boring; and,-the cardiovascular and strength-building benefits of pool running.In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.As promised: Save $25 off Fluid Running with coupon code AMR25.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices