Deep Work Rules for Focused Success in a Distracted World by Cal Newport

When you’re trying to be productive, are you easily distracted by wandering thoughts or urges? Do you mindlessly open up your favorite website or app, craving novelty or fearing you’re missing out? Do you wish you could focus better, spending hours more per day driving toward your most important goals?Deep Work teaches you how to develop your focus and resist distractions. Focus is like a mental muscle – you need to structure training sessions and push yourself to your mental limit to increase your focus capacity. Implement the strategies in this Deep Work summary, and you’ll be more productive than you’ve ever been.