Deep Work Rules for Focused Success in a Distracted World Cal Newport

Like most people, you’re probably easily distracted by wandering thoughts or social media updates while trying to be productive. In Deep Work, Cal Newport teaches you how to develop your focus and resist distractions so that you can rise to the top of your field and drive toward your most important goals. He contends that focus is like a mental muscle: Through deliberate training, you can strengthen your focus and expand your mental capacity.Newport explains why the ability to do deep work (work that requires intense concentration) is so important in our modern economy, and he shows how to make deep work a part of your life. In addition to exploring Newport’s ideas on how to eliminate distractions, this guide adds advice from other authors on how to work despite present distractions. We also include practical ways that everyday knowledge workers, not just academics like Newport, can prioritize deep work.