Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Join the free 5 day challenge at http://www.quietmind.yoga/challenge Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance I'll share how to work with 5 of the most common requests in yoga, including yoga for: Tight hamstrings Low back pain Neck & shoulder issues Overall stress reduction A great minimum daily practice + Extra insights and a prize for those who join for all 5 days! All free at http://www.quietmind.yoga/challenge Join live on Zoom or watch the recordings. See you there! Back next week with another full length yoga class Jeremy

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This episode was published on August 31, 2020.

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