Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge

Join the free 5 day challenge at http://www.quietmind.yoga/challenge Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance I'll share how to work with 5 of the most common requests in yoga, including yoga for: Tight hamstrings Low back pain Neck & shoulder issues Overall stress reduction A great minimum daily practice + Extra insights and a prize for those who join for all 5 days! All free at http://www.quietmind.yoga/challenge Join live on Zoom or watch the recordings. See you there! Back next week with another full length yoga class Jeremy