Deeper Lessons - Epic Mind, Body & Spirit

What this episode covers

Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to change is stronger when we understand the purpose of it. Lisa shares her experience with how learning to be more patient is really (for her) about the bigger lesson of timing and accepting the moment.

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Frequently Asked Questions

How long is this episode of Epic Mind, Body & Spirit?

This episode is 8 minutes long.

When was this Epic Mind, Body & Spirit episode published?

This episode was published on February 8, 2020.

What is this episode about?

Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to change is stronger...

Can I download this Epic Mind, Body & Spirit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.