Deeper Mindfulness by Mark Williams, Danny Penman

https://thebookvoice.com/podcasts/2/audible/161705 to listen full audiobooks. Title: Deeper Mindfulness Author: Mark Williams, Danny Penman Narrator: Mark Williams Format: mp3 Length: 21 hrs and 6 mins Release date: 07-18-23 Ratings: 5 out of 5 stars, 2 ratings Genres: Eastern Publisher's Summary: Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.