Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World  with Dr. Danny Penman and coauthor Mark Williams There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be harnessed to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background colour’ that guides your thoughts, feelings and emotions. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity. For more information visit: https://franticworld.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/