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DEEPER PURPOSE: Flip A Thought episode artwork

EPISODE · Aug 1, 2019 · 1 MIN

DEEPER PURPOSE: Flip A Thought

from Meditate Awake · host Erik

DAILY INSIGHT Success in a career is about more than just trying your best. Expectations play a huge roll in what does and doesn’t work. People who expect positive results are more likely to achieve them. DAILY ACTION Flip a thought. Think of something you’re working on at the moment, or something you’d like to start working on. Allow any negative thoughts you have about that project come into your mind; there’s no point in banishing all negative thoughts, because they’re an important part of your brain’s workings. Welcome them; notice them. And then flip them. Replace each negative thought about the project with a positive one. For example, ‘I don’t have time to do that thing,’ might become, ‘What I want to do requires lots of focus, so I can move other things around to make room for it.’

Episode metadata supplied by the publisher feed · Published Aug 1, 2019

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DEEPER PURPOSE: Flip A Thought

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