Defeat procrastination and achieve your goals

In this episode Ian, Darren & March talk about how to deal with procrastination. We reflect on why people procrastinate, our own personal experience with it, tips & tricks you can use, and experiments we're going to try and report back on. Show Notes 1:48  — Why you should actually address procrastination 3:33 — Why curious minds might be prone to accidental procrastination 7:20 — Can fear be a motivator for procrastination? 9:19 — The problem all creatives face 13:30 — How to flip procrastination on itself and take stock of productivity 17:09 — Tips to go from fruitless to fruitful procrastination 21:36 — The difference between procrastination and intentional recreation 27:23 — How to plan your way around procrastination 45:04 — How to gain and retain your productivity momentum 52:30 — The Fogg method to build better habits 1:05:12 — Accountability as an antidote to procrastination 1:08:31 — How calendars, reminders, and supplements can help you achieve more 1:18:41 — March's experiment: Stickk and external editor 1:19:24 — Darren's experiment: Qualia nootropic supplements 1:20:23 — Ian's experiment: the Productivity Planner Products Mentioned Qualia cognitive supplement Productivity Planner Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!