Defeat Your Cravings by Glenn Livingston

https://thebookvoice.com/podcasts/2/audible/211192 to listen full audiobooks. Title: Defeat Your Cravings Author: Glenn Livingston Narrator: Glenn Livingston Format: mp3 Length: 4 hrs and 50 mins Release date: 11-18-23 Ratings: 5 out of 5 stars, 20 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).