Defeat Your Cravings: Practical Tips for Managing Emotional Eating | Glen Livingston | SCGP: 123

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights the importance of mindset, suggesting that cravings are not a sign of weakness but a natural response that can be managed through preparation and self-reflection. Dr. Glen also provides practical advice on developing self-discipline and setting achievable goals, advocating for a compassionate and mindful approach to eating and self-care. In this interesting conversation we discussed:  ✅ How External Forces, Such As Advertising And Stress, Influence Food Choices ✅ Managing Emotional Eating Through Self-Awareness And Control ✅ Overcoming Food Addiction Through Self-Reflection And Coaching ✅ How Cravings Are Formed And Extinguished In The Brain ✅ Food Industry Manipulation And Its Impact On Overeating And Stress Eating ✅ Creating Personal Food Rules For Mindful Eating ✅ And so much more.  🙌🏽 Connect with Dr. Glen Website: https://www.defeatyourcravings.com/ Onhttps://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/ click the big blue button to get free resources including Dr. Glen's book in digital format, food plan templates, andrecorded coaching sessions. === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course here ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here . Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.