Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD

People can live with type 2 diabetes for years as their health slowly declines. That doesn't have to be you.   Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines they've been given. In fact, the very foods that are being avoided are often the ones that can bring blood sugar back under control.   Discover what these powerful foods are and how they can improve and potentially even reverse type 2 diabetes as Brenda joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   — In this interview —   - Type 2 diabetes: Where are we going wrong? - Ultra processed foods and diabetes - Whole foods and insulin resistance - Overlooked foods that can improve diabetes - Where the typical diabetes diet goes wrong - Protein and fat - Carbs - Steel cut vs rolled oats - And more!   — — EVENTS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — GUEST INFO — — Brenda Davis, RD Website: https://brendadavisrd.com Instagram: https://www.instagram.com/brendadavisrd — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!