Aug 31, 2019 19 min

Defeating Intrusive Thoughts

from Finding OK - Healing After Sexual Assault and Abuse Hosted by Hecate

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get you started on finding something similar that works for you. TW/CW: Descriptions of imagined graphic violence (throat cutting), and discussion of triggering thought patterns. The article I quote in this episode: https://buddhaweekly.com/tantric-wrathful-deities-the-psychology-and-extraordinary-power-of-enlightened-beings-in-their-fearsome-form/ Support the show

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Defeating Intrusive Thoughts

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This episode was published on August 31, 2019.

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