Defenestrate Your New Year's Resolutions

We're knocking on 2020's door.  So have you made any New Year's/New Decade resolutions?    If so, throw them out the window right now.   Yes, seriously.   Resolutions are total bollocks.  In this episode, I break down why resolutions don't work and I give you a starting place for what you can do instead (hint: it's entirely up to you). I'd love to know what you think!  Send me a DM on Instagram:  @altheabranton