Defense Mechanisms (A Micro Coaching Session)

This week I wanted to show you, in a small way, what coaching with me looks like and a few questions I would ask a coaching client. We focus on Defense Mechanisms for each type this week; you also get a bonus about each type. I also ask a few questions on how and why each type believes that the defense mechanism is actually helpful. Remember... You are not what happened to you, you are what you choose to become! https://bio.site/aimandanchor