Defining a "Healthy" Firefighter
from The Fire Rescue Athlete Podcast powered by FRF
What does a healthy and fit firefighter, EMT, and/or medic look like? List to Aaron Zamzow from Fire Rescue Fitness as he gives insight on this topic and a list that will define and guide members of the fire service to better health. You can read more about the FRF Healthy 10 here: https://firerescuefitness.com/2023/02/firefighter-healthy-10/ Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world. https://www.facebook.com/FireRescueFitness Subscribe to FRF on YouTube: https://www.youtube.com/c/firerescuefitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Get the latest updates via Twitter! https://twitter.com/getfrfit Follow the FRF Podcast. https://anchor.fm/getfrf Follow Aaron Zamzow on LinkedIn: https://www.linkedin.com/in/aaronzamzow
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