Defining Grit: 3 Ways to Use Grit to Your Advantage (Ep. 2)

Do you ever feel like giving up when things get tough? What if there was a way to push through those difficult moments and come out on the other side even stronger? In today's episode, we explore the concept of grit and how it can be used to your advantage in life. I titled this podcast "Grit and Grace" very intentionally because it has taken heavy doses of both to get to where I'm at today. I want this to be as practical as possible along with sharing some personal stories, so I give you 3 specific ways to leverage grit in your life and also give you 3 tips on how to incorporate grit into your health and weight loss journey as well!   Time Stamps:   (0:55) Focusing on Grit Today (3:22) The 3 Ways I Think About Grit (4:00) #1: Grit in Pursuing Goals (7:14) #2: Grit in Overcoming Challenges (9:14) Surrendering to Reality (11:10) #3: Grit to Build Resilience (12:25) An Example From My Past Life (14:54) 3 Tips on How to Add Grit to Your Weight Loss Journey (15:13) Setting Achievable Goals (16:48) Drinking More Water (17:28) Building a Strong Support System (19:54) Practicing Self-Compassion ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!