Defining Health

from FOF Gym Chat · host Kenzie and Josh Presnell

Have you ever sat down and thought about what your definition of health looks like?   For me, I don’t really care how long I live on this earth if all I am doing is getting through my days. Being alive and actually living are two very different things in my opinion. I don’t want to simply just be alive. I want to be able to continue to live and experience life fully, and that requires more than just good labs or a BMI that falls in the healthy range. I want to be kicking butt at 80 years old.  If that's what I want to do, I can move in the right direction by thinking about what the life of an 80 year old that is kicking butt looks like.  Then, I can begin aligning my daily actions and habits with those that I believe will move me in that direction. Instead of getting bogged down by numbers, what if we painted a picture of what we believe health looks like?  Today, I am walking through a few of the habits that make up my definition of health. Enjoy!

What this episode covers

Have you ever sat down and thought about what your definition of health looks like? For me, I don’t really care how long I live on this earth if all I am doing is getting through my days. Being alive and actually living are two very different things in my opinion. I don’t want to simply just be alive. I want to be able to continue to live and experience life fully, and that requires more than just good labs or a BMI that falls in the healthy range. I want to be kicking butt at 80 years old. If that's what I want to do, I can move in the right direction by thinking about what the life of an 80 year old that is kicking butt looks like. Then, I can begin aligning my daily actions and habits with those that I believe will move me in that direction. Instead of getting bogged down by numbers, what if we painted a picture of what we believe health looks like? Today, I am walking through a few of the habits that make up my definition of health. Enjoy!

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Defining Health

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This episode is 22 minutes long.

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This episode was published on March 17, 2022.

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