Defining "Healthy" Weight & Why It's Important

Hot Topic: Is healthy obesity a misnomer? Worth It? Taco Bell Chicken Nuggets The physical health implications of body weight can be confusing. What the heck is BMI? What does it tells us about body fat? What should I actually be paying attention to? And why does my weight impact my physical health? Matt and Dylan answer these questions and dive into a nuanced discussion around weight and health. Q&A: Can I build my chest doing only pushups?