Defining Heavy Lifting

We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Recess Gorgie  Click play, sip back, and be empowered.