Defining Mindful

This project works with three categories of content: mindful, metaphysical, and nondual — all of which have value in their own way. The “mindful” material is based on secular mind-training practices and systems derived from Buddhism and Ancient Greek thought, particularly Zen and Stoicism. Modern teachers are Jon Kabat-Zinn, Sharon Salzberg, and of course the legendary Thich Nhat Hanh. Be Where How? is Bob Peck and pals: Scott Standley & Ryan Padgett bewherehow.com/podcast Music by Sleep Good open.spotify.com/artist/5Fon6tb20oHkqBcePzyJy3 Coffee is happiness ko-fi.com/bewherehow