Defrag your Brain

On the last episode for the season Dr. James and Dr. Dante go back to the basics. One of the fundamental axioms of osteopathy is that the body is designed with a mechanism for self-healing. What does that mean? Perhaps more importantly--is the statement true and, if so, how can we make practical use of this mechanism. On today's episode we talk about sleep: how it works, why it matters, and why it is at the heart of all our body's rest and recovery systems.