Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we've been waiting for!   Welcome to your new training platform.