Defusión: libérate de las luchas internas

from Charlas de Pau Ninja · host Pau Ninja

#437. Darío vuelve otra semana para darnos carne de la buena sobre cómo contemplar los pensamientos aplicando la defusión cognitiva. • Notas de este episodio: https://podcast.pau.ninja/437 • Comunidad + episodios exclusivos: https://sociedad.ninja/ (0:00) Introducción (3:00) Rutina (9:28) Crisis (16:05) Defusión cognitiva (31:11) Cómo regular el peso mental (51:00) Un mismo pensamiento te atormenta

Episode metadata supplied by the publisher feed · Published Jan 4, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Defusión: libérate de las luchas internas

0:00 58:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Charlas de Pau Ninja?

This episode is 58 minutes long.

When was this Charlas de Pau Ninja episode published?

This episode was published on January 4, 2023.

Can I download this Charlas de Pau Ninja episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!