Defying aging myths | Maddy Dychtwald

Maddy Dychtwald has been unraveling the mysteries of aging for decades.  Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts.  Now she is sharing her wisdom with a  science-based guide to growing old with good health, vitality and optimism.  In Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy presents a critical assessment of how the medical and wellness industries have historically overlooked women in research and product development.  She explores the democratization of longevity hacks which, contrary to popular belief, do not necessitate considerable financial investment but are accessible through simple, everyday choices like diet, physical movement, and social engagement.Read: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and LifespanDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks?  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout▸ Read a transcript of this conversation and additional show-notes at http://www.llamapodcast.com/Maddy-DychtwaldFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.