Defying Gravity and Age Limits: Flexible Living with Peyton Kiggins

In this playful and inspiring episode, I sit down with competitive adult gymnast Peyton Kiggins. Daring to defy society’s age limits, Peyton shares why she re-entered competitive gymnastics, and how she’s a stronger competitor now than when she was younger. Peyton tells us how she stays fit mentally and physically, and what she does to minimize injury and maximize growth and FUN. She highlights the crucial role of playfulness, and offers a helpful and empowering re-frame for failure. She exemplifies how we can do far more than we think - and are often told - we can. Peyton’s approach to gymnastics - and life in general - is remarkably healthy, balanced, and motivating. Listen, and you’ll see what I mean.  Find  Peyton on Instagram @peytonamore Connect with me on Facebook and Instagram @the_nativist         Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!