Dehne dich gesund - F.A.Z. Gesundheit

What this episode covers

Wir sollten uns regelmäßig bewegen, das ist fast allen mittlerweile klar. Aber auch das Dehnen der Muskeln und die Beweglichkeit der Gelenke sind essentiell, um gesund zu bleiben. Im Podcast klären wir darüber auf, warum Stretching vor dem Sport gar nicht so entscheidend ist, sondern viel häufiger einfach in den Alltag eingebaut werden sollte - und wie man das am besten macht.

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Frequently Asked Questions

How long is this episode of F.A.Z. Gesundheit?

This episode is 28 minutes long.

When was this F.A.Z. Gesundheit episode published?

This episode was published on January 24, 2021.

What is this episode about?

Wir sollten uns regelmäßig bewegen, das ist fast allen mittlerweile klar. Aber auch das Dehnen der Muskeln und die Beweglichkeit der Gelenke sind essentiell, um gesund zu bleiben. Im Podcast klären wir darüber auf, warum Stretching vor dem Sport gar...

Can I download this F.A.Z. Gesundheit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.