Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Isabel’s websites: https://waterislife.shop https://waterislife.academy https://waterislife.love Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y= Analemma wand for structuring water: https://analemma-water.com/?ref=1289 LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi Hydrogen tablets: https://amzn.to/3UDkEFN TIMESTAMPS: 0:00 Introduction 3:32 How Isabel became interested in water & our overall health 5:56 When Isabel decided to make water her full time job 7:45 How water shapes our health & heals us beyond just diet 10:37 Why water should be a focus if we want to truly heal 12:10 Quantum coherence in the body with water 16:00 Priority list for what’s important in your water 18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration 22:20 More on piezoelectricity & dehydration 25:19 Why we overcomplicate our health 28:00 An original study on water and salt that helped cure people & how dehydration causes disease 33:30 How to look at obesity through the eyes of hydration 37:00 Why sodas can be dehydrating & what dehydration looks like 38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea 40:30 Coherent water, how to access it & imprinting frequencies into our water 45:00 How do we treat the water we drink? 50:00 How water is a primordial mirror 53:00 How water molecules can shape energy 56:00 How water holds information more complex than a computer 58:00 Thoughts on Kangen water & the negative side 1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance 1:05:33 How to use hydrogen tablets properly 1:06:00 Exposing your water to energy frequently and vibration & embodying your water 1:09:00 How long do you need to expose your water to sunlight or moonlight 1:12:00 Isabel’s favorite minerals to add to water 1:14:00 How to find Isabel & take her classes