EPISODE · Nov 10, 2025 · 10 MIN

Dein Gefühl trügt nie? Oh doch!

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#36 - Vertrau deinem Gefühl, oder doch lieber den Daten? In dieser Folge spreche ich darüber, warum dein Körpergefühl oft trügt und was das mit der Funktionsweise deines Gehirns zu tun hat. Du erfährst, warum dein Gehirn Sicherheit liebt, wie es auf Gewohnheiten reagiert und wie du lernst, Körpersignale besser einzuordnen, mit und ohne Fitness-Tracker.

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This episode was published on November 10, 2025.

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