Dein Guide für spontane Winter-Wettkämpfe

What this episode covers

Ein spontaner 10er oder Halbmarathon ohne wochenlange Vorbereitung – geht das gut? Ja, wenn die Einstellung stimmt und du weißt, was dein Körper kurzfristig braucht! Wir liefern den Erfolgs-Guide für dein ungeplantes Race. Wir erklären die "Keine Experimente"-Strategie (Ausrüstung, Ernährung), welche Carb-Hacks und Schlaf-Strategien in den letzten 48 Stunden entscheidend sind, und wie du dein Runners-Bag perfekt packst. Viel Spaß beim Hören!Foto: Canva/pixelshotMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Coffee with Quill Episode 3 | Julie Novak

Jun 12, 2025 ·30m

Coffee with Quill Episode 2 | Paper & Sustainability

Apr 17, 2025 ·16m

XXX Tech - A New Beginning

Feb 1, 2025 ·168m

Coffee with Quill Episode 1

Dec 16, 2024 ·39m

Sovryn Tech AI Ep. 0582: "Guest Appearance: The Metaphysics of Consciousness and AI"

Aug 17, 2024 ·125m

Sovryn Tech AI Ep. 0581: "Guest Appearance: Agora Podcast - The Great AI Debate"

Aug 7, 2024 ·170m

Similar Podcasts

XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn. Rise Healer Rise with Sara Estelle Sara Turner Rise Healer Rise is a long-running podcast hosted for by Sara Estelle. The purpose of the podcast is to connect those who wish to connect more deeply with nature with themselves, and with like minded spirits and magical healers. The Coffee With Quill Podcast CoffeesWithQuill Each episode, we’ll sit down with small business owners to talk about the ups and downs of running a business. Because at Quill, we’re here for small businesses every step of the way. Yours Truly, Johnny Dollar Entertainment Radio Yours Truly, Johnny Dollar was a classic American radio drama that aired on CBS Radio from February 18, 1949, to September 30, 1962.The show starred Bob Bailey as Johnny Dollar, a freelance insurance investigator with a knack for getting into trouble. Each episode followed Dollar as he investigated a new case, from insurance fraud to murder. The show was known for its fast-paced action, witty dialogue, and iconic sound effects.The show's signature element was Dollar's expense account, which he would read aloud at the end of each episode. This often humorous list of items, such as "50 cents for chewing gum - to keep my brain working under pressure," gave listeners a glimpse into Dollar's world and personality.Yours Truly, Johnny Dollar was a huge success, running for over 600 episodes and winning numerous awards. It was one of

Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 6 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on December 7, 2025.

What is this episode about?

Ein spontaner 10er oder Halbmarathon ohne wochenlange Vorbereitung – geht das gut? Ja, wenn die Einstellung stimmt und du weißt, was dein Körper kurzfristig braucht! Wir liefern den Erfolgs-Guide für dein ungeplantes Race. Wir erklären die "Keine...

Can I download this ACHILLES RUNNING Shorts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.