Dein Kopf der große Geschichtenerzähler

from WinMental • Sport- & Gesundheitspsychologie · host Yvonne Dathe

Lässt du dich von den Geschichten deines Verstandes verführen? Hältst du die Geschichten für wahr und lässt dich von ihnen beherrschen? - Erfahre, wie du dich von den Gedanken und Geschichten deines Kopfes distanzieren kannst. **************** Literaturempfehlung: Russ Harris: "Wer dem Glück hinterherrennt, läuft daran vorbei" Steven C. Hayes: "Kurswechesl im Kopf" **************** Du möchtest Achtsamkeit üben? - Dann fang mit dem 30 Tage Achtsamkeitstraining an: https://www.winmental.de/achtsamkeitstraining.html ***************** Weitere Informationen: www.winmental.de

Episode metadata supplied by the publisher feed · Published Oct 8, 2021

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Dein Kopf der große Geschichtenerzähler

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