Dein Recovery-Guide nach dem Marathon

What this episode covers

Nach dem Marathon ist vor dem Marathon, doch wer zu schnell wieder ins Training einsteigt, riskiert Verletzungen, Leistungseinbußen und mentale Erschöpfung. In dieser Folge sprechen wir über die häufigsten Regenerationsfehler nach dem Race und zeigen, wie du sie vermeidest - von der richtigen Verpflegung im Ziel über Schlaf und aktive Erholung bis hin zum Zeitpunkt für den Wiedereinstieg ins Training!Foto: Canva/Alina Matveycheva/PexelsMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 9 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on September 28, 2025.

What is this episode about?

Nach dem Marathon ist vor dem Marathon, doch wer zu schnell wieder ins Training einsteigt, riskiert Verletzungen, Leistungseinbußen und mentale Erschöpfung. In dieser Folge sprechen wir über die häufigsten Regenerationsfehler nach dem Race und...

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