Dein Starter-Pack für Training & Regeneration – Die Essentials für den Erfolg

from Comfident Workouts · host Daria Romenskiy

Willst du mit Krafttraining beginnen oder endlich nachhaltige Fortschritte machen? Dann brauchst du nicht nur ein gutes Workout – sondern auch die richtige Regeneration und Nährstoffe!In dieser Folge erfährst du:✔️ Warum Training, Regeneration & Ernährung zusammengehören✔️ Welche 4 essentiellen Mikronährstoffe dein Körper wirklich braucht✔️ Wie du dein Training nachhaltig optimierst, ohne dich zu überfordernOb du 30+ bist und frisch startest oder schon trainierst: Mit diesen Tipps baust du Kraft auf und fühlst dich energiegeladen! 🎧

Episode metadata supplied by the publisher feed · Published Feb 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Dein Starter-Pack für Training & Regeneration – Die Essentials für den Erfolg

0:00 25:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around Fast Talk Fast Talk Labs The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A Dance Music DJ Mix MP3 Download DJ Carl BF Williams Elevate your fitness journey with DJ Carl BF Williams' motivational dance and house music mixes. GRAMMY® member delivering clean, high-energy sets featuring global dance hits, house music, and uplifting EDM anthems. Designed for daily inspiration, workouts, running, and gym sessions. Trusted by fitness enthusiasts worldwide to maximize performance and maintain motivation. Making Sense of a Healthy Life Jess Roe Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers. What does a healthy lifestyle even look like?How do I do self-care when I have no time?How do I teach my kids healthy habits?How do I improve my health?Do I have to buy into the health, fitness and diet fads in order to live a healthy life?What workouts and exercise should you be doing to maximize your results when your time is limited?How do I eat healthier without spending hours in the kitchen and my whole paycheck? Where do I find a balance between caring for myself, raising a h

Frequently Asked Questions

How long is this episode of Comfident Workouts?

This episode is 25 minutes long.

When was this Comfident Workouts episode published?

This episode was published on February 23, 2025.

Can I download this Comfident Workouts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!