Dein Starter-Pack für Training & Regeneration – Die Essentials für den Erfolg

from Comfident Workouts · host Daria Romenskiy

Willst du mit Krafttraining beginnen oder endlich nachhaltige Fortschritte machen? Dann brauchst du nicht nur ein gutes Workout – sondern auch die richtige Regeneration und Nährstoffe!In dieser Folge erfährst du:✔️ Warum Training, Regeneration & Ernährung zusammengehören✔️ Welche 4 essentiellen Mikronährstoffe dein Körper wirklich braucht✔️ Wie du dein Training nachhaltig optimierst, ohne dich zu überfordernOb du 30+ bist und frisch startest oder schon trainierst: Mit diesen Tipps baust du Kraft auf und fühlst dich energiegeladen! 🎧

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This episode is 25 minutes long.

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This episode was published on February 23, 2025.

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