Deine Fueling-Strategie für die Feiertage

What this episode covers

Wir liefern dir die wissenschaftlich fundierte Fueling-Strategie für die Feiertage! Du erfährst, warum strikte Verbote zu mentaler und körperlicher Belastung führen können, wie du die Gefahr von Over-Fueling vermeidest und welche drei Dinge du kurz vor intensiven Läufen meiden solltest. Nach diesem Shorts weißt du ganz genau, wie du deinen Festtags-Teller als Refueling-Moment nach dem Training nutzt, ohne deine Performance zu gefährden - viel Spaß beim Hören!Foto: Canva/estefaniavizcainoMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 8 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on December 21, 2025.

What is this episode about?

Wir liefern dir die wissenschaftlich fundierte Fueling-Strategie für die Feiertage! Du erfährst, warum strikte Verbote zu mentaler und körperlicher Belastung führen können, wie du die Gefahr von Over-Fueling vermeidest und welche drei Dinge du kurz...

Can I download this ACHILLES RUNNING Shorts episode?

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